[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moreel.cz\/liskove-orechy-pred-konzumaci-namacejte-jsou-pak-lepe-stravitelne\/#Article","mainEntityOfPage":"https:\/\/www.moreel.cz\/liskove-orechy-pred-konzumaci-namacejte-jsou-pak-lepe-stravitelne\/","headline":"L\u00edskov\u00e9 o\u0159echy p\u0159ed konzumac\u00ed nam\u00e1\u010dejte, jsou pak l\u00e9pe straviteln\u00e9","name":"L\u00edskov\u00e9 o\u0159echy p\u0159ed konzumac\u00ed nam\u00e1\u010dejte, jsou pak l\u00e9pe straviteln\u00e9","description":"L\u00edskov\u00e9 o\u0159echy pat\u0159\u00ed k nejchutn\u011bj\u0161\u00edm a st\u011b\u017e\u00ed se najde n\u011bkdo, kdo by je neznal. Vyniknou p\u0159edev\u0161\u00edm v kombinaci s kvalitn\u00ed \u010dokol\u00e1dou, ov\u0161em moud\u0159\u00ed lid\u00e9 v\u00e1m napov\u00ed, \u017ee je lep\u0161\u00ed sn\u00ed\u017eit p\u0159\u00edjem sladkost\u00ed a r\u016fzn\u00fdch pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch pochoutek s obrovsk\u00fdm mno\u017estv\u00edm nezdrav\u00e9ho tuku a cukru a nahradit je pr\u00e1v\u011b rozli\u010dn\u00fdmi druhy o\u0159\u00ed\u0161k\u016f a sem\u00ednek, obohacen\u00fdch o […]","datePublished":"2021-01-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.moreel.cz\/author\/#Person","name":"","url":"https:\/\/www.moreel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moreel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moreel.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99echy_4.jpg","url":"https:\/\/www.moreel.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99echy_4.jpg","height":0,"width":0},"url":"https:\/\/www.moreel.cz\/liskove-orechy-pred-konzumaci-namacejte-jsou-pak-lepe-stravitelne\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"       L\u00edskov\u00e9 o\u0159echy pat\u0159\u00ed k nejchutn\u011bj\u0161\u00edm a st\u011b\u017e\u00ed se najde n\u011bkdo, kdo by je neznal. Vyniknou p\u0159edev\u0161\u00edm v kombinaci s kvalitn\u00ed \u010dokol\u00e1dou, ov\u0161em moud\u0159\u00ed lid\u00e9 v\u00e1m napov\u00ed, \u017ee je lep\u0161\u00ed sn\u00ed\u017eit p\u0159\u00edjem sladkost\u00ed a r\u016fzn\u00fdch pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch pochoutek s obrovsk\u00fdm mno\u017estv\u00edm nezdrav\u00e9ho tuku a cukru a nahradit je pr\u00e1v\u011b rozli\u010dn\u00fdmi druhy o\u0159\u00ed\u0161k\u016f a sem\u00ednek, obohacen\u00fdch o su\u0161en\u00e9 ovoce. O\u0159echy jsou z\u00e1sob\u00e1rnou \u017eivin nejen pro veverky a ptactvo, ale samoz\u0159ejm\u011b pat\u0159\u00ed do z\u00e1kladn\u00edho sortimentu zdrav\u00e9ho j\u00eddeln\u00ed\u010dku, a\u0165 u\u017e jsme b\u011b\u017en\u00ed konzumenti masa, nebo vegani \u010di vegetari\u00e1ni.  Nam\u00e1\u010den\u00ed je v\u00edce ne\u017e d\u016fle\u017eit\u00e9  Vegetari\u00e1nsk\u00e1 strava je v mnoha sm\u011brech v\u00fdhodn\u011bj\u0161\u00ed, ov\u0161em mus\u00edte m\u00edt tak\u00e9 pot\u0159ebn\u00e9 informace, jak vyu\u017e\u00edt \u017eiviny z rostlinn\u00e9 stravy. U ovoce a zeleniny je to docela snadn\u00e9, ale pot\u00ed\u017ee mohou nastat u obilovin, o\u0159ech\u016f a v\u0161ech druh\u016f sem\u00ednek. Uvnit\u0159 se toti\u017e nach\u00e1z\u00ed \u017eiv\u00e1 rostlinka, p\u0159ipraven\u00e1 vzej\u00edt v p\u016fd\u011b a za\u010d\u00edt sv\u016fj p\u0159irozen\u00fd \u017eivotn\u00ed cyklus. Semeno je dokonalou bari\u00e9rou proti ne\u017e\u00e1douc\u00edm pov\u011btrnostn\u00edm vliv\u016fm a takto v p\u0159\u00edrod\u011b vydr\u017e\u00ed i del\u0161\u00ed dobu, ne\u017e se naskytne p\u0159\u00edle\u017eitost ke kl\u00ed\u010den\u00ed, tedy hlavn\u011b dostatek vl\u00e1hy a tepla.  Uvnit\u0159 se nach\u00e1z\u00ed n\u011bkolik chemick\u00fdch substanc\u00ed, tzv. antinutrient\u016f, mezi nimi i kyselina fytov\u00e1. Ta chr\u00e1n\u00ed obsah zrna p\u0159ed destrukc\u00ed, ale v lidsk\u00e9m organismu nen\u00ed \u017e\u00e1douc\u00ed \u2013 jestli\u017ee takov\u00fd o\u0159ech nebo zrnko zkonzumujeme v syrov\u00e9m stavu, kyselina fytov\u00e1 na sebe v tr\u00e1vic\u00edm traktu nav\u00e1\u017ee dal\u0161\u00ed \u017eiviny (miner\u00e1ly, stopov\u00e9 prvky a vitam\u00edny) a vylou\u010d\u00edme ji z t\u011bla jako odpad. T\u00edm se zbyte\u010dn\u011b p\u0159ipravujeme o velkou \u010d\u00e1st \u017eivin a to b\u00fdv\u00e1 \u010dasto d\u016fvodem odp\u016frc\u016f vegetari\u00e1nstv\u00ed k odvr\u00e1cen\u00ed se od tohoto v\u00fd\u017eivov\u00e9ho sm\u011bru. Odstran\u011bn\u00ed antinutrient\u016f je p\u0159itom velmi snadn\u00e9, sta\u010d\u00ed o\u0159\u00ed\u0161ky a sem\u00ednka namo\u010dit (ide\u00e1ln\u011b p\u0159es noc) do vla\u017en\u00e9 vody s trochou citronov\u00e9 \u0161\u0165\u00e1vy nebo jogurtu, t\u00edm se aktivuje kl\u00ed\u010d\u00edc\u00ed proces a kyselina fytov\u00e1 se odbour\u00e1. Pak se jen propl\u00e1chnou ve vod\u011b a mohou se konzumovat i v syrov\u00e9m stavu.                                                                                                                                                                                                                                                                                                                                                                                                  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